Fitness

Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.

Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.

Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.

Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.

Watch this video to learn the benefits of balance training has on your ability to move without falling over.

Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.

Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.

Watch this video to learn the benefits of physical activity and explore ways to stay active.

One of the hardest parts of a fitness plan is staying motivated. If you lose your motivation, you can quickly get off track. And you may end up losing any gains you've made. Here are some tips to help you as you work toward your fitness goals.

Watch this to learn how setting and reaching a goal of 10,000 steps per day can help your health.

You want to be healthier, but you just can't seem to find time to focus on fitness. Well, don't get frustrated. You don't have to join a gym or an aerobics class to be physically active. There are some simple things you can do every day to get in shape.

You know you need to exercise more, but you're stuck. Should you join a gym? Hit the local pool? What about an aerobics class? There are so many ways to exercise, and you just don't know which is right for you. So let's talk about some ways to choose.

Swimming can be a wonderful activity for everyone. It's a great way to get exercise. It's a great way to cool down on a hot day. But it's important to remember the dangers linked to swimming. Here's how to stay safe in the water.

We all know exercise is important for good health. But some people feel pain when they exercise. If you have pain that starts suddenly, lasts only a short time and then goes away with rest, we say you have "acute" pain. Don't ignore it.

We all know exercise is important for good health. But if you live with chronic pain, exercising can be hard. Pain often robs you of motivation. Some exercises may be too painful. But even with chronic pain, most people can exercise safely.

Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.

Watch this video to learn the importance of adding time to your day to stand up and move around, as well as how to maintain good posture while sitting at your desk and the importance in doing so.

Watch this to understand some ways you can be active even while working at your desk.

Watch this for tips on ways you can be active while at work.

Watch this video to learn tips to start moving more and get back into exercising.

Every job comes with risks. Whether you do manual labor or sit behind a desk, a day on the job is one that can lead to injury. But there are plenty of things you can do to stay safe at work. These tips can help.

Watch this video to learn tips for how to avoid aches and pains while using your computer.

Watch this video to learn stretches you can do while sitting to help relieve aches and pains.

Watch this video to learn about the benefits of warming up before exercise including increasing flexibility and lowering your risk of injury.

Watch this video to learn how exercise, in particular walking, can improve poor circulation in your legs.

This practice involves the mind and the body. It can improve your health. It also helps you feel more relaxed and focused. Some people do yoga to cope with things like chronic pain and depression.

This form of exercise builds strength and endurance. It focuses on proper alignment of your spine, shoulders and hips. It also develops your balance and flexibility. You can do Pilates with only a floor mat. You can also use equipment to create resistance.

This form of exercise is based on a Chinese martial art. It's slow and graceful. Some people think of it as a type of meditation. Tai chi is used to lower stress and improve overall health. And, you don't need any special equipment to practice it.

Watch this video to learn the best exercises to burn calories such as running and swimming.

You're ready to get serious about exercise. You want to get up and moving. But before you jump into a new fitness program, let's take a moment to make sure you do it safely.

We all know regular exercise is good for the body. But did you know it's good for your brain, too? When you're feeling depressed or anxious, exercise is one of the things that can help you feel better. Let's learn more about that.

We all know regular exercise is great for our health. It can help us feel better physically and mentally. Let's take a moment to learn about the many ways it improves our lives.

Taking a walk or a hike in nature is great for your mind and body. Let's take a moment to learn what you can gain from exploring the great outdoors.

"Aerobic exercise" is an exercise that gives your heart and lungs a workout. Jogging, dancing, swimming and tennis are all popular forms of aerobic exercise. They're great for your health. Let's learn why aerobic exercise is so good for you.

Flexibility training is a type of exercise that focuses on your muscles and joints. Yoga, Pilates and other stretching routines are all examples. Let's take a moment to learn why it's so good for you.

Strength training is a form of exercise that uses weights or resistance bands to work your muscles. And it's great for your health. Let's take a moment to learn why.

If you spend most of your day sitting or lying down and you aren't getting regular exercise, we say you have an "inactive lifestyle." This is bad for your health. It raises your risk for serious issues. Let's take a moment to learn more.

This small device clips to your pants or belt. It counts your steps as you walk and run. It's an easy way to see how many steps you're getting each day. It can help you set and reach your fitness goals.

This device, which is usually worn on your wrist, tracks things like movement and heart rate. It typically pairs with your smartphone or computer so your health data is saved over time. Let's take a moment to learn more.

Your core is the middle part of your body. The muscles of your core include those of your belly, lower back, pelvis and hips. When you have a strong core, it means these muscles are powerful and work well together. Let's take a moment to learn more.

Fitness reduces your risk for high blood pressure as well as heart disease, diabetes, and certain cancers.

Watch this video to know how to do the bridging exercise to increase strength and stability in the core and legs.

Watch this video to learn how to do the wall sit exercise to increase strength and stability in the core and legs.

Watch this video to learn how to do the pelvic tilt exercise to strength the belly muscles.

Watch this video to learn 5 safe exercises you can do while seated in a chair.

Watch this video to understand how to do the press-up exercise to stretch the belly muscles and increase flexibility in the lower back.

Watch this video to understand how to do a seated hamstring stretch.

Watch this video to understand how to do a seated calf stretch.

Watch this video to learn how to stretch the back of the leg in a doorway.

Watch this video to learn how to stretch the muscles in the front of the thigh.

Watch this video to learn how to do the single knee-to-chest exercise to stretch the hip and lower back.

This type of exercise focuses on developing muscles and burning calories. It's an important part of any overall fitness plan. It's especially helpful as we age, because our bodies weaken as we grow older. Let's take a moment to learn more.

This is a way to exercise that mixes fast and slow movements. It's a great way to boost your fitness. It can give you all the health benefits of a longer workout in a shorter time. Let's take a moment to learn more.